There are a number of factors that can influence how fast your hair can grow and some of these include your diet, your state of health, any medication you're taking, hormonal influences, environmental influences and even your stress levels. Hair growth tends to slow down the older you get so age is also a consideration and of course your genetic blueprint plays a role too.
There are some things you can do to maximise your hair growth potential and encourage it to grow faster but first it helps if you first have an understanding of the hair growth cycle and how the hair actually grows.
The hair growth cycle
If we want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we are doing everything we can to minimise hair follicle damage and maximise hair growth potential.
Diet
Hair is composed of a protein known as Keratin so not surprisingly, a diet lacking in protein can hinder hair health and growth.
Make sure you're getting all of the proper nutrition by eating lots of vegetables and getting protein. Take a multi-vitamin to make sure you're getting all of the vitamins you need.
Massage
Try to massage the scalp on a daily basis. Massage helps to stimulate the circulation of blood to the hair follicle and removes dead skin and helps to unclog pores all of which allow the hair to grow more freely. A good time to do massage your scalp is when washing your hair.
What to avoid
Do not play in your hair. Style it for the day and leave it alone. Constantly fussing with it will only make it dry which leads to split ends.
Eliminate any and all types of heat. Put away the curling iron. Hide the flat iron. Put the blow dryer in the back of the closet. They will not help you reach your goal.
There are some things you can do to maximise your hair growth potential and encourage it to grow faster but first it helps if you first have an understanding of the hair growth cycle and how the hair actually grows.
The hair growth cycle
If we want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we are doing everything we can to minimise hair follicle damage and maximise hair growth potential.
Diet
Hair is composed of a protein known as Keratin so not surprisingly, a diet lacking in protein can hinder hair health and growth.
Make sure you're getting all of the proper nutrition by eating lots of vegetables and getting protein. Take a multi-vitamin to make sure you're getting all of the vitamins you need.
Massage
Try to massage the scalp on a daily basis. Massage helps to stimulate the circulation of blood to the hair follicle and removes dead skin and helps to unclog pores all of which allow the hair to grow more freely. A good time to do massage your scalp is when washing your hair.
What to avoid
Do not play in your hair. Style it for the day and leave it alone. Constantly fussing with it will only make it dry which leads to split ends.
Eliminate any and all types of heat. Put away the curling iron. Hide the flat iron. Put the blow dryer in the back of the closet. They will not help you reach your goal.
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